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Your Week Just Got More Delicious

Meal Prep Menu



Ala Carte Snacks, Salads, Smoothies

These items are great for snacking! Homemade Hummus & Smoothies and the flavor changes weekly!




Homemade Hummus

Expertly crafted hummus freshly prepared each week in a variety of unique and flavorful blends.

US$4.99

Vegetarian
Vegan
Gluten free
Dairy free
Homemade Hummus


Homemade Soups (Sesasonal)

Warm up your week with a delicious variety of homemade soups, each crafted with fresh, seasonal vegetables and perfect for meal prep.



Curated Juices - Coming Soon!

Freshly blended juices made from all-natural, locally sourced fruits and vegetables—crafted for great taste and nutrition.

Vegan
Vegetarian
Dairy free
Gluten free


On The Go Side Salads

Fresh salads made weekly, featuring a rotating mix from Greek and Mediterranean classics to our D'lishious Southern Smokey Chicken Salad. We also, offer hearty whole grain options like quinoa, farro, and barley for added nutrition and variety.

Vegan
Vegetarian
Dairy free
Gluten free



Carnivores (It's all about the Meat!)

A diverse range of flavorful meaty dishes which are all organic or grass-fed




Jerk Chicken Wing Portions (Large) 6-7 oz

Chicken Wing Portion marinated in jerk seasonings. Steamed Cabbage w/Carrots, Brown Rice



Jerk Chicken Wing Portions (Regular) 4-5 oz

Chicken Wing Portion marinated in jerk seasonings. Steamed Cabbage w/Carrots, Brown Rice

Gluten free


Citrus Herb & Garlic Chicken Thighs (Large) 6-7 oz

Seared Chicken Thighs, Couscous, Vegetable Medley



Citrus & Herb Garlic Chicken Thighs (Regular) 4-5 oz

Seared Chicken Thighs, Couscous, Vegetable Medley



Roasted Turkey Tenderloin (Large) 6-7 oz

Roasted Turkey Tenderloin w/Raspberry Glaze on the side, Baked Sweet Potato, Sauteed Green Beans



Roasted Turkey Tenderloin (Regular) 4-5 oz

Roasted Turkey Tenderloin w/Raspberry Glaze on the side, Baked Sweet Potato, Sauteed Green Beans



Korean Beef Bowl (Large) 6-7 oz

Korean Style Grassfed Beef w/Stir-Fried Vegetables over Quinoa



Korean Beef Bowl (Regular) 4-5 oz

Korean Style Grassfed Beef w/Stir-Fried Vegetables over Quinoa



Grilled Chicken Salad (Large) 6-7 oz

Mixed Greens, Cherry Tomatoes, Whole Sliced Egg, Feta Cheese, Diced Cucumbers, Grilled Chicken Breast



Grilled Chicken Salad (Regular) 4-5 oz

Mixed Greens, Cherry Tomatoes, Whole Sliced Egg, Feta Cheese, Diced Cucumbers, Grilled Chicken Breast




Pescatarian

Pescatarian meals include a variety of wild caught and local sustainable fresh fish, shrimp and shellfish




Miso Salmon (Large) 6-7 oz

Miso Salmon, Cauliflower Mash or Garlic Mash, Asparagus



Miso Salmon (Regular) 4-5 oz

Miso Salmon, Cauliflower Mash or Garlic Mash, Asparagus




Plant Based Meals

Plant based meal options using local and farm sourced vegetables




(Vegan) Teriyaki Veggies

Seared Tofu & Stir-Fried Veggies in a Teriyaki Sauce, Basmati Rice, Steamed Cabbage w/Carrots



(Vegetarian/Vegan) Sweet Potato Bowl

Roasted Sweet Potatoes, Crispy Chickpeas, Brussel Sprouts, Broccoli Florets, Topped w/Maple Tahini Dressing on the side


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Contact Info

656.238.7597

PO Box 11693

Tampa, FL 33680

Mon - Fri 8am - 5pm
Sat 8am - 4pm
Sun 1pm - 4pm

More info_ https___www.rarchitecture.com.au_parkdale_house_balwyn_Photography_ Dylan James

© 2025 By D'lishious Cuisines & Catering. All Rights Reserved.

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