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Meal Prep Menu



Ala Carte Snacks, Salads, Smoothies

These items are great for snacking! Homemade Hummus & Smoothies and the flavor changes weekly!




Homemade Hummus

Expertly crafted hummus freshly prepared each week in a variety of unique and flavorful blends.

US$4.99

Vegetarian
Vegan
Gluten free
Dairy free
Homemade Hummus


Curated Juices - Coming Soon!

Freshly blended juices made from all-natural, locally sourced fruits and vegetables—crafted for great taste and nutrition.

Vegan
Vegetarian
Dairy free
Gluten free


On The Go Side Salads

Fresh salads made weekly, featuring a rotating mix from Greek and Mediterranean classics to our D'lishious Southern Smokey Chicken Salad. We also, offer hearty whole grain options like quinoa, farro, and barley for added nutrition and variety.

Vegan
Vegetarian
Dairy free
Gluten free


Homemade Soups (Sesasonal)

Warm up your week with a delicious variety of homemade soups, each crafted with fresh, seasonal vegetables and perfect for meal prep.




Carnivores (It's all about the Meat!)

A diverse range of flavorful meaty dishes which are all organic or grass-fed




Orange Chicken Thighs (Large) 6-7 oz

A classic dish in a healthier way. Orange Chicken w/Organic Boneless Thighs, Basmati Rice, Mixed Vegetable Stir Fry *Sauce made gluten free

Gluten free


Orange Chicken Thighs (Regular) 4-5 oz

A classic dish in a healthier way. Orange Chicken w/Organic Boneless Thighs, Basmati Rice, Mixed Vegetable Stir Fry *Sauce made gluten free

Gluten free


Italian Chicken Parm (Large) 6-7oz

A twist on an Italian Classic. Seared Italian Style Chicken Breast w/Light Cheese, Side of Protein Pasta w/Marinara Sauce, Broccoli



Italian Chicken Parm (Regular) 4-5 oz

A twist on an Italian Classic. Seared Italian Style Chicken Breast w/Light Cheese, Side of Protein Pasta w/Marinara Sauce, Broccoli



Baked Turkey Wings (Large) 6-7 oz

Slow Baked Turkey Wings (Cut up), Baked Sweet Potato, Green Beans



Slow Baked Turkey Wings (Regular)

Slow Baked Turkey Wings (Cut up), Baked Sweet Potato, Green Beans



Southwest Beef Bowl (Large)

Seasoned Grassfed Ground Beef, Black Beans, Corn over Brown Rice - Served w/a side of Pico



Southwest Beef Bowl (Regular)

Seasoned Grassfed Ground Beef, Black Beans, Corn over Brown Rice - Served w/a side of Pico



Mixed Greens Salad (Large)

Mixed Greens, Cherry Tomatoes, Whole Sliced Egg, Shredded Cheese, Diced Cucumbers, Grilled Shrimp Skewer



Mixed Greens Salad (Regular)

Mixed Greens, Cherry Tomatoes, Whole Sliced Egg, Shredded Cheese, Diced Cucumbers, Grilled Shrimp Skewer




Pescatarian

Pescatarian meals include a variety of wild caught and local sustainable fresh fish, shrimp and shellfish




Miso Glazed Steelhead Trout (Large) 6-7 oz

Miso Glazed Steelhead Trout, Quinoa, Sauteed Kale



Miso Glazed Steelhead Trout (Regular) 4-5 oz

Miso Glazed Steelhead Trout, Quinoa, Sauteed Kale




Plant Based Meals

Plant based meal options using local and farm sourced vegetables




(Vegan) Miso Glazed Tofu

Miso Glazed Tofu, Quinoa, Sauteed Kale



(Vegetarian/Vegan) Southwest Bowl

Seasoned Plant Based Ground Beef, Black Beans, Corn over Brown Rice - Served w/a side of Pico


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Contact Info

656.238.7597

PO Box 11693

Tampa, FL 33680

Mon - Fri 8am - 5pm
Sat 8am - 4pm
Sun 1pm - 4pm

More info_ https___www.rarchitecture.com.au_parkdale_house_balwyn_Photography_ Dylan James

© 2025 By D'lishious Cuisines & Catering. All Rights Reserved.

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