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Meal Prep Menu



Ala Carte Snacks, Salads, Smoothies

These items are great for snacking! Homemade Hummus & Smoothies and the flavor changes weekly!




Homemade Hummus

Expertly crafted hummus freshly prepared each week in a variety of unique and flavorful blends.

US$4.99

Vegetarian
Vegan
Gluten free
Dairy free
Homemade Hummus


Curated Juices - Coming Soon!

Freshly blended juices made from all-natural, locally sourced fruits and vegetables—crafted for great taste and nutrition.

Vegan
Vegetarian
Dairy free
Gluten free


On The Go Side Salads

Fresh salads made weekly, featuring a rotating mix from Greek and Mediterranean classics to our D'lishious Southern Smokey Chicken Salad. We also, offer hearty whole grain options like quinoa, farro, and barley for added nutrition and variety.

Vegan
Vegetarian
Dairy free
Gluten free


Homemade Soups (Sesasonal)

Warm up your week with a delicious variety of homemade soups, each crafted with fresh, seasonal vegetables and perfect for meal prep.




Carnivores (It's all about the Meat!)

A diverse range of flavorful meaty dishes which are all organic or grass-fed




(Large) Fajita Pulled Chicken Bowl

Chipotle Pulled Chicken, Cilantro Rice, Charro Beans, Steamed Broccoli

Gluten free
Dairy free


(Regular) Fajita Pulled Chicken Bowl

Chipotle Pulled Chicken, Cilantro Rice, Charro Beans, Steamed Broccoli

Gluten free
Dairy free


(Large) Sheppard's Pie

A classic yet healthy... Made with grassfed beef, homemade cauliflower mashed potatoes and mixed veggies



(Regular) Sheppard's Pie

A classic yet healthy... Made with grassfed beef, homemade cauliflower mashed potatoes and mixed veggies



(Regular) Roasted Turkey Tenderloin

Juicy, Roasted Turkey Tenderloin w/Raspberry Glaze, Tri-colored Quinoa, Sauteed Green Beans



(Large) Roasted Turkey Tenderloin

Juicy, Roasted Turkey Tenderloin w/Raspberry Glaze, Tri-colored Quinoa, Sauteed Green Beans



(Large) Black & Blue Super Greens Salad

Super Greens Salad, Blue Cheese Crumbles, Diced Cucumbers, Cherry Tomatoes & Grilled Blackened Chicken Breast - 6/7 oz



(Regular) Black & Blue Super Greens Salad

Super Greens Salad, Blue Cheese Crumbles, Diced Cucumbers, Cherry Tomatoes & Grilled Blackened Chicken Breast - 4/5 oz



(Large) Cobb Salad

Super Greens, Cherry Tomatoes, Whole Sliced Egg, Shredded Carrots, Diced Cucumbers, Grilled Sliced Chicken Breast



(Regular) Cobb Salad

Super Greens, Cherry Tomatoes, Whole Sliced Egg, Shredded Carrots, Diced Cucumbers, Grilled Sliced Chicken Breast




Pescatarian

Pescatarian meals include a variety of wild caught and local sustainable fresh fish, shrimp and shellfish




(Large) Roasted Steelhead Trout

Roasted Steelhead Trout, Mashed Sweet Potatoes, Sauteed Spinach w/Garlic



(Regular) Roasted Steelhead Trout

Roasted Steelhead Trout, Mashed Sweet Potatoes, Sauteed Spinach w/Garlic



Large (Shellfish)

Local and wild caught shellfish (e.g. Shrimp, Scallops, etc.)



Regular (Shellfish)

Local and wild caught shellfish (e.g. Shrimp, Scallops, etc.)




Plant Based Meals

Plant based meal options using local and farm sourced vegetables




(Vegan) Fajita Mushroom Bowl

Fajita Style Mushrooms, Cilantro Rice, Charro Beans, Steamed Broccoli



Vegetarian Meal

A variety of plant-based meals that include dairy, offering a balance of fresh veggies


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Contact Info

656.238.7597

PO Box 11693

Tampa, FL 33680

Mon - Fri 8am - 5pm
Sat 8am - 4pm
Sun 1pm - 4pm

More info_ https___www.rarchitecture.com.au_parkdale_house_balwyn_Photography_ Dylan James

© 2025 By D'lishious Cuisines & Catering. All Rights Reserved.

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