Meal Prep Menu
Ala Carte Snacks, Salads, Smoothies
These items are great for snacking! Homemade Hummus & Smoothies and the flavor changes weekly!
Fresh Curated Juices - Now Available!
Freshly blended juices made from all-natural, locally sourced fruits and vegetables—crafted for great taste and nutrition.
Homemade Hummus (Garlic or Southwest)
Expertly crafted hummus freshly prepared each week in a variety of unique and flavorful blends.
US$4.99
Homemade Soups
Warm up your week with a delicious variety of homemade soups, each crafted with fresh, seasonal vegetables and perfect for meal prep.
US$6.50
A la Carte Chicken Salad
Southern Style Smokey Chicken Salad.... Made fresh with organic chicken breast - 8 oz container
US$6.50
Carnivores (It's all about the Meat!)
A diverse range of flavorful meaty dishes which are all organic or grass-fed
Grilled Chicken Wings (Regular) 4-5 oz
Grilled Chicken Wings, Roasted Sweet Potato Wedges, Green Beans
(Large) 6-7 oz
Grilled BBQ Chicken Quarter Halved (Regular) 4-5 oz
Grilled BBQ Chicken Quarter Halved, Baked Beans, Corn on the Cobb
(Large) 6-7 oz
Ground Turkey Enchiladas (Regular) 4-5 oz
Ground Turkey Enchiladas, Spanish Rice, Squash & Zucchini Mix
(Large) 6-7 oz
Mixed Green Cobb Salad (1 Size)
Mixed Greens Grilled Chicken Breast or Shrimp - Cucumbers, Cherry Tomatoes, Boiled Egg, Shredded Cheese
Beef Calf Liver & Onions (Regular) 4-5 oz
Seared Beef Liver & Sauteed Onions, Brown Rice, Broccoli & Cauliflower
(Large) 6-7 oz
Pescatarian
Pescatarian meals include a variety of wild caught and local sustainable fresh fish, shrimp and shellfish
Roasted Swai Fish (Regular) 4-5 oz
Roasted Swai, Roasted Petite Potatoes, Green Beans
(Large) 6-7 oz
(Regular) 4-5 oz
Plant Based Meals
Plant based meal options using local and farm sourced vegetables
(Vegan) Chipotle Pulled Mushrooms Bowl
Pulled Mushrooms in Chipotle Sauce, Couscous, Black Beans, Confetti Corn
(Vegan) Coconut Curry Roasted Veggies & Chickpeas Bowl
Roasted Sweet Potatoes, Chickpeas, Brussel Sprouts, Broccoli, over Quinoa and tossed in a Creamy Coconut Curry Sauce
(Vegan) Polenta Cakes
Vegan Polenta Cakes w/Mushroom Ragu, Roasted Zucchini
(Vegan) Stuffed Peppers
2 Southwest Stuffed Peppers w/Black Beans Quinoa, Onions, Diced Tomatoes, Corn
(Vegan) Mediterranean Bowl
Quinoa, Chickpeas, Roasted Tomatoes, Diced Cucumbers, Broccoli, Avocado, Hummus, Bell Peppers w/Garlic Tahini Dressing on the side
(Vegan) Mediterranean Quinoa Salad Bowl
Quinoa, Diced Cucumbers, Diced Tomatoes, Sundried Tomatoes, Garnished w/Fresh Basil and Drizzled w/Balsamic Glaze